We may be worrying about the silent killer lurking within the person just around the isle from us in the grocery store. Have they been exposed to the virus or not? Why do they think they don’t have to wear a mask? Don’t they care about the most vulnerable who also must grocery shop?
We fill our grocery carts with those most “essential” items. What do we have on hand? Will the store run out of these basic things…like flour and SUGAR! We most likely will reach for the SUGAR because we can’t be out of that when we decide to bake our next cake or cookies. My husband loves the Hershey chocolates, wrapped in an individual treat size. Can’t go home without those!
We all know that ONE, tiny wrapped chocolate is never enough. Why is this? Self control may not be a strong point in our makeup…but there may be something chemical that makes us reach for just one more…one more…oh…just one more won’t hurt!…or will it? Believe me, I know from experience how difficult it is to turn down any great dessert…as probably you do also unless you are very disciplined. For some, “THE SWEETER, THE BETTER” as we found out one time when a friend brought us an extremely sweet apple pie. It is a shame to say that it went into the trash. I have found, however, that with some recipes that call for 2 cups of sugar, it really only needs 1 cup to not change the taste.
I also know that the body will adjust to the craving for sweets after a person stops eating these delightful, enjoyable treats. When I was teaching in Mongolia for two months, we ate primarily Russian food. After all, when Russia invaded and occupied Mongolia, they commanded a change in almost everything. That is called “Re-education.” Actually, in their case, reeducation is a euphemism for brainwashing efforts aimed at instilling certain beliefs in people against their will. (word finder)
The Russians removed Mongolian religious temples, required students to learn in their schools the Russian language. Of course over 70 years of occupation, Russian food became the main food of choice…except if the Mongolians were out on the Steppes near the Gobi and no one knew that they were eating “Mongolian style.” I also had the privilege of seeing a Mongolian Ger (tent) out in the countryside and being served REAL Mongolian BBQ. These very hospitable people also enjoy their National Drink of Airag (mildly fermented mare’s milk…an acquired taste is necessary for outsiders) and Buuz, a dumpling.
While I was teaching English to my Mongolian students, I ate less because eating borscht (beetroot and tomatoes) or Kasha (type oatmeal) was not my favorite. I lost 25 pounds. On returning to the States, my dear husband sent me out to buy new clothes…which was a real loving gesture and my Mother took one look at me and said, “I have my daughter back.” That hurt…was I that fat? I guess so…but now it felt like I was skin and bones.
I say all that because after coming home, when I ate my first, small piece of chocolate, it tasted like I had just put a whole sugar bowl in my mouth!! It is also amazing how quickly that problem went away. The brain knows the chemical is back.
Chocolate has a chemical called serotonin. What exactly is serotonin? Some call it the “happy.” chemical in the body. Everyone wants to be happy…right…but at what cost?
As a neurotransmitter, serotonin helps to relay messages from one area of the brain to another. … This includes brain cells related to mood, sexual desire and function, appetite, sleep, memory and learning, temperature regulation, and some social behavior. (Medical News Today)
What are some of the other chemicals in our basic chocolate?
Chocolate has a significant amount of sugar. In addition to sugar, chocolate also has two other neuroactive drugs, caffeine and theobromine. Chocolate not only stimulates the opiate receptors in our brains, it also causes a release of neurochemicals in the brain’s pleasure centers…Theobromine, formerly known as xantheose, is a bitter alkaloid of the cacao plant, with the chemical formula C7H8N4O2. It is found in chocolate. (Article by Thomas Carguilo)
Now we know the chemistry behind one of our favorite foods. Like all things, what should we decide to do about it? Moderation…or throw all advice about sugar out the window? I’m sure we probably will choose the moderation path because of the terrible dangers of diabetes, high cholesterol or tooth decay. How about you? (Maybe watch the video before making that big decision.)
What does the Holy Scripture say about our bodies?
For you were bought with a price. So glorify God in your body. Corinthians 6:20
CAN WE LEARN SOMETHING FROM HISTORY ABOUT FOODS?
VIDEO: The following short, 10 minute video, is a great history lesson about the time of The Tudors and their total misunderstanding about sweets…in particular SUGAR. It is quite informative…and the young lady who narrates is quite impressive…or some would say “really cute.”
She is Dr. Suzannah Rebecca Gabriella Lipscomb, a British historian. She was appointed to a personal chair as Professor of History at the University of Roehampton in 2019. One man said, “If she had been my history teacher, I would have paid more attention.”
By the way, don’t make this “required reading” for your wife, husband or friend if you are into all things healthy, as I would hate to loose a reader or start a family dispute. So…sit back with your cup of hot chocolate and enjoy!