N.W.BOYER…Christian Author

Posts tagged “centenarians

Are you missing Life?

My last blog was in honor of a dear friend who passed away five years after brain surgery.  It led me to think about those who were more fortunate to live a very long, productive life…even to 100 years or more.

One of those centenarians was 107 years old Raffaella Monne from a village in Sardinia.  She had a great statement, which is part of a very interesting book called The Blue Zones by Dan Buettner.  This is what she said that she would like to tell people today:

“Life is short. Don’t run so fast you miss it!”

National Geographic was part of the research on why some people live longer in different parts of the world.  All these so-called “Blue Zones” had several things that were important to them:

  • Diet:  Mainly of home-grown vegetables, nuts, fish and sometimes meat.  They were not strict vegetarians.
  • Strong family and friend support system…taking time to chat and relax.
  • Worked hard and walked a great deal, but slowed down to take a daily nap…less stress was important
  • Strong faith in God and belief system
  • Let the past be the past and live happily…with something interesting to wake up to each day.

Throughout the book, the American or Western lifestyle is challenged because of not only our unhealthy lifestyle, but the stress that brings on pre-mature disease and death. It is not hard to look around us at even the young who are carrying loads of fat on their bodies.

In the parts of the world that had a history of longevity, as soon as the Western-style businesses with fast foods became part of their lives, the death rate began to go up.  I highly recommend that for a more thorough understanding of the things listed above, that you give this book a read. I am grateful that a friend recommended it to me.          The Blue Zones

Dr. Amit Sood, MD of the Mayo Clinic in Rochester, Minn. had this to say about missing life.  “A Mind in Hurry hurries past the presentI am in a hurry when I am getting late. I am in a hurry when I am on time. I find myself hurrying even when I am before time. Hurry for me has become a habit.” 

 

Determine to slow down…for it could be the best thing you ever did.  Take a moment to look at the beautiful clouds, a rainbow, a bird on a branch, a small colored leaf or a child’s sweet smile.  Say a prayer to God and thank Him for all these things. Breathe a fresh breath of life.

Raffaella, of Sardinia, had wisdom beyond her 107 years…for not missing life.  We could call her short statement a God-sent, for we all would like not to miss the good things that life has to offer… simply by rushing around too fast to even notice.

“Life is short. Don’t run so fast you miss it!”

107-year-old-raffaella-monne of Sardinia

Raffaella Monne at 107

 

Music for a stress-free living from Boyer Writes