Recently I read a blog written by Stephen RM. It spoke to me and I felt that I’d like to add some of my own notes to the specific suggestions made by him. I have entitled my part of this blog as FORTITUDE AND LIVING LIFE. It is my hope that you enjoy this and give it some serious thought:
The Oxford Dictionary defines FORTITUDE as follows:
Fortitude refers to strength in the face of adversity or difficulty. … People who have fortitude are described in an admiring way for their courage and this word comes from the Latin word fortitudo, meaning “strength.”
There are some things in life that give us the ability to press on and enjoy life. Yes, it does have to do with the heart because how we think about life is our heart-felt desire to enjoy it.
Here are a few things that are suggested as things to do before getting to the elderly age of ____. You notice that no particular age was put in this space! Age is only a number since your birth. Pay little attention to it or what other say about being of a certain age because people have always put restraints on age….such as: “You are too young!” or “You do that at your age?” etc etc. Therefore, the advise of this writing is to think about these things before you get too much older to experience some of them.
Suggestions for a happy and fulfilled life:
1. Travel the World Together
Traveling with someone you love can bring you closer together and makes for scrapbook-worthy memories. (The nice thing about scrapbooks is that you get to enjoy these experiences over and over without whipping out your phone and trying to find the pictures you took somewhere! nwb)
2. Travel the World Alone
But hey, if you don’t have anyone to travel with right now – that’s okay too! Traveling alone is a completely different and rewarding experience that you should definitely do at least once. ( I knew a lady who was definitely a senior who traveled alone and she would find where the young people were bunking on a ship and mix and mingle. Good for her! nwb)
3. Be Mentored by Someone
Any successful person will tell you that they wouldn’t have gotten to where they are now if not for the help of a mentor. Take the time to find the right one for you and you’ll reap lifetime benefits. (A mentor might even be a teacher of something you have not tried. I had never tried throwing clay for ceramics, but my mentor taught me how. Now, I am proud of the little dishes that I use for myself or guests. nwb)
4. Mentor Someone
Pay it forward!
5. Leave a Legacy
Leave something behind that will outlive you – a non-profit organization, a movement, a sustainable business – your imagination is the limit!
6. Go Skinny Dipping
I’m not certain I would want to find a nude beach in America, but If you visit Japan, they have wonderful springs…No swimsuits and separate areas for male and female…who bring their children. An eye-opening experience for someone from a different culture. nwb
7. Give Back
Living for something beyond ourselves gives us a sense of purpose and fulfillment. Bless others with your blessings!
8. Start Journaling
Write down your thoughts now, reread them years later, and you’ll be amazed to see how far you’ve come. ( You have a story…tell it! It will be a joy to those you love to read after you are heaven-bound. nwb)
9. Fall in Love
Seriously, anyone should definitely fall in love at least once. Even if doesn’t end in happy ever after. (Our first love will probably not be the love of our life. I personally found my TRUE LOVE after I was a single parent with three children. After 38+ years of marriage, I am eternally grateful! nwb)
10. Attend a Religious Event (that’s not your own)
Whether you’re religious or not, try exploring other faith denominations and get different perspectives on spirituality. (Not everyone will be comfortable in a place of worship outside of their belief. It is important to look at what you believe in your worship of God and find joy in true faith. It will be your comfort on your death-bed. However, to be aware of what others believe is important to our understanding of life. As a Christian, I have had opportunity to travel and learn from the Buddhist students that I taught. It was a good experience, but in the long-run, it strengthened my love for Christ, my Savior. nwb)
11. Build Your Expertise
Be an expert at something. If someone mentions your name, there should be a skill that they can always count on you for. (I trained to be a teacher. After retirement, I became a writer and now this is more a part of my identity than that of an educator. Interestingly, as I write, I still believe that some things written are a form of teaching. nwb)
12. Live or Travel in a Developing Country
If you’re from the western part of the world, the best way to understand cultures different from your own is to immerse yourself in it. Live in a handful of developing nations and see their world through their eyes. ( How true this suggestion is! Nothing can top my experience of traveling in Mongolia, Ukraine, and Guatemala. All had different cultures and languages. At first it is somewhat intimidating, but in hind-sight, an excellent experience. nwb)
13. Be Happy Alone
Learn to love yourself and find happiness in your own company. It’s one of the most freeing things you could do for yourself. (How very true!! nwb)
14. Commit to Healthy Habits
Start building healthy habits as early as you can and you’ll find more things to do as you grow older.
15. Become a Multi-Hyphenated Individual
With our fast-evolving world today, it’s absolutely possible to have more than one career. Be the doctor-lawyer, or award-winning author-speaker you always wanted to be. (Taking on another interest does not always mean a change of career, especially if it requires great expense or time-consuming study. It is a broadening of interests that keep us alive and young in thought and mind. Try, as I did, to go to an art class with very young students. I could have been their parent, but I was accepted by them and learned that having a nose ring wasn’t the end of the world! nwb) Thanks Stephen RM
Be happy in your heart because it brings about great FORTITUDE as life moves on.
VIDEO OF BACKGROUND MUSIC FOR YOUR DAY: